The 2012, 365 Miles Challenge is pretty simple.
Walk/Run/Whatever 365 miles in 365 days.
What you week could look like:
Sunday- REST
Monday- 1.4 Miles.
Tuesday- 1.4 Miles
Wednesday- 1.4 Miles
Thursday- REST
Friday- 1.4 Miles
Saturday- 1.4 Miles
OR
Sunday- 3 Miles
Monday- REST
Tuesday- 2 Miles
Wednesday- REST
Thursday- 1 Mile
Friday- 1 Mile
Saturday- Rest
Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?
This is a personal challenge, so make it your own :)
SPREAD THE WORD!
Want to make it a group effort?!
Everyone can benefit from hearing someone else’s story!
Let us know WHY you are doing this challenge! Maybe share with us some other ways you are challenging yourself in 2012. How are you going to keep track of your progress? What apps/websites are you going to use?
Share anything :)
OR
The 2012, 365 Miles Challenge is pretty simple.
Walk/Run/Whatever 365 miles in 365 days (Yes, 2012 is a Leap Year. So you will technically have 1 free day :)).
What you week could look like:
Sunday- REST
Monday- 1.4 Miles.
Tuesday- 1.4 Miles
Wednesday- 1.4 Miles
Thursday- REST
Friday- 1.4 Miles
Saturday- 1.4 Miles
OR
Sunday- 3 Miles
Monday- REST
Tuesday- 2 Miles
Wednesday- REST
Thursday- 1 Mile
Friday- 1 Mile
Saturday- Rest
Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?
This is a personal challenge, or make it your own :)